Tag Archives: youtube

how to grow a mandala

Start with a seed.  Ask,”what’s next?” Accept what comes.


‘medium’ and ‘breathable’

Partly it’s going to be based on your mood, or your feeling at the time. It’s going to be based on what the posture is demanding. The point is, the breath is breathable. It’s varying. Guruji, he said that the breath is a medium breath. Which meant that it’s not too long and it’s not too short. It’s not like your best pranayama each vinyasa position — if that was the case, it would take too long; it would become forced, unnatural.


chakra tune-up


faith connections – documentary

A spectacular exploration of varied paths of devotion that converge at one of the world’s most extraordinary religious events — the Kumbh Mela — Pan Nalin’s thoughtful documentary is a genuinely spiritual journey.


aad guray

Aad Guray Nameh  / I bow to the primal truth;

Jugaad Guray Nameh  / I bow to the truth for all creation;

Sat Guray Nameh / I bow to the perfect truth;

Siri Guru Dev-ay Nameh / I bow to the great invisible truth.


jumping back with paige warthen

Ashtanga Yoga: Mind + Body Episode 9. Ashtanga Yoga practitioner Paige Warthen demonstrates and talks about picking up and jumping back, a movement for connecting seated postures, from the Ashtanga Yoga method.

Ashtanga Yoga: Mind + Body Episode 11. Ashtanga Yoga practitioner and teacher Paige Warthen follows up Episode 9 with more details and a demonstration of how she broke down the Ashtanga Yoga pick up and jump back movement.


pema chodron on “troublemakers”

“The job of the spiritual friend is to insult you… because in order to become a completely loving person, a flexible person, you have to see where you are “hookable”.  You have to see where your shenpa arises so you can work with it.”

Pema Chodron