Tag Archives: Yoga: The Spirit and Practice of Moving into Stillness

asana

There is no such thing as a “complete” or “ideal” posture. Each posture is an ever-evolving, constantly moving energy phenomenon that is different from day to day, moment to moment, and person to person. The process of sensitively flirting with your edges and achieving perfect energy flow is not merely the means to achieve a pose – it is the pose.

Excerpt from Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffmann