Tag Archives: Sharath Jois Rangaswamy

rhythm of vinyasa

“The sequence of the vinyasa should unfold like a Vedic mantra or chanting practice. So that the rhythm, the cadence, has a way of calming your mind or centering you. And that the rhythm and pace of the practice, synchronized with the breath, unfolds mantra-like.”

David Garrigues on Sharath’s Conference January 23, 2011 (4:24 into interview)

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pranayama with sharath