Tag Archives: Kakasana

crane or crow?

bakasana_yogi_toes_inc

The two names for the asana come from the Sanskrit words baka (“crane”) or kak (“crow”), and asana (आसन) meaning “posture” or “seat”.

While different yoga lineages use one name or another for the asana, Dharma Mittra makes a distinction, citing Kakasana as being with arms bent (like the shorter legs of a crow) and Bakasana with arms straight (like the longer legs of a crane). In the west, practitioners often mistranslate the Sanskrit “Bakasana” as the English “Crow Pose”.

From Wikipedia