The Indo Yoga Board simulates unstable yoga on a Stand Up Paddle (SUP) board.
The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga. The key to feeling comfortable on the Indo Yoga Board is to take the time to understand and feel the movement of the board, and to slow down and focus on engaging the core and other stabilizing muscles that may not be used in traditional yoga.
The Indo Yoga Board has varying levels of progression and instability. The wooden rockers on the bottom of the board provide a basic or beginning level of instability. Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge. The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board.
The Indo Yoga Board is meant to challenge all levels of yogis.