Tag Archives: BKS Iyengar

breath of the gods


the illustrated light on yoga

illustrated light on yoga

 

B.K.S. Iyengar’s classic book Light on Yoga is a comprehensive introduction to yoga with detailed descriptions of over 200 postures (asanas) and 14 breathing exercises (pranayamas).

This book, The Illustrated Light on Yoga (pdf version) , introduces 57 key asanas and provides a brief summary of pranayama.