Tag Archives: Ashtanga Vinyasa

handstand after warrior II with kino


jumping back with paige warthen

Ashtanga Yoga: Mind + Body Episode 9. Ashtanga Yoga practitioner Paige Warthen demonstrates and talks about picking up and jumping back, a movement for connecting seated postures, from the Ashtanga Yoga method.

Ashtanga Yoga: Mind + Body Episode 11. Ashtanga Yoga practitioner and teacher Paige Warthen follows up Episode 9 with more details and a demonstration of how she broke down the Ashtanga Yoga pick up and jump back movement.