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crane or crow?

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The two names for the asana come from the Sanskrit words baka (“crane”) or kak (“crow”), and asana (आसन) meaning “posture” or “seat”.

While different yoga lineages use one name or another for the asana, Dharma Mittra makes a distinction, citing Kakasana as being with arms bent (like the shorter legs of a crow) and Bakasana with arms straight (like the longer legs of a crane). In the west, practitioners often mistranslate the Sanskrit “Bakasana” as the English “Crow Pose”.

From Wikipedia


happy halloween

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10 best yoga apps

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While yoga is an ancient art of breathing and stretching, that doesn’t mean that it’s adherents haven’t embraced the wonders of modern technology. There is a wealth of yoga apps available for Android and iOS devices that provide everything from visual guides, practice builders, to directories of nearby yoga studios. Check out 10 favorite yoga apps from Tom’s Guide: Tech for Real Life Article 10 Best Yoga Apps by John Corpuz.


our home supercluster-laniakea

Superclusters – regions of space that are densely packed with galaxies – are the biggest structures in the Universe. But scientists have struggled to define exactly where one supercluster ends and another begins. Now, a team based in Hawaii has come up with a new technique that maps the Universe according to the flow of galaxies across space. Redrawing the boundaries of the cosmic map, they redefine our home supercluster and name it Laniakea, which means ‘immeasurable heaven’ in Hawaiian.


miracles

“The miracle is not walking on water or walking in thin air. The real miracle is walking on earth.”

–Thich Nhat Hanh