Aad Guray Nameh / I bow to the primal truth;
Jugaad Guray Nameh / I bow to the truth for all creation;
Sat Guray Nameh / I bow to the perfect truth;
Siri Guru Dev-ay Nameh / I bow to the great invisible truth.
Aad Guray Nameh / I bow to the primal truth;
Jugaad Guray Nameh / I bow to the truth for all creation;
Sat Guray Nameh / I bow to the perfect truth;
Siri Guru Dev-ay Nameh / I bow to the great invisible truth.
For those who want to seriously practice kriyas, it is time to formulate a specific sadhana. Sadhana means "endeavoring to obtain a particular result." The result kriyabans seek is accelerated spiritual evolution. Sadhana becomes a powerful method to achieve this result. There are three important aspects of sadhana: choice, commitment and aspiration. The first stage of sadhana is to choose a practice. Even the most simple sadhana will be challenging to the newcomer. Consider the sadhana of lighting a candle every night, then immediately blowing it out. Nothing more or nothing less. Do this for ninety days. You will observe the mind coming up with every reason why you shouldn't do it and every excuse why you missed a few (or many) nights. Yet by accepting it as a sadhana, you make a choice to do it and it becomes a spiritual practice. The second aspect of sadhana relates to regularity -- doing something at periodic intervals. This typically would be at the same time in the same place everyday. Yet it doesn't have to be everyday; it could be every other day or every Tuesday and Thursday, as long as it is regular. Doing practice irregularly is not sadhana. Once the schedule is selected, the challenge of sadhana is to stick with it -- not to miss the appointed time. This is the first measure of commitment. The second measure is to make a commitment for a specific period of time; that is, choose do the practice for thirty days, sixty days, ninety days, or even 108 days. Notice the level of your success, then take a break. Decide upon another practice (or the same one) and make another commitment. Yet choice and regularity are not the only aspects of sadhana. If they were, simply dressing every day would be a sadhana. We choose what clothes to wear and we do it. Dressing could be a sadhana, yet it is just a mechanical action done every day. Thus, the final key to a successful sadhana is conscious intention. This is where the power is generated, and more still, when the intention becomes an aspiration. Consider once again the candle exercise cited above. Initially, it will challenge the mind and the ego. The spiritual "you" may even win the battle, but to keep it from becoming mechanical, an intention is required. Try this variation. Light the candle. Say, "This is all I have to do for the benefit of self, other, and the world." Then blow out the candle. Doing no other practice than this will begin a transformation process that will alter your life. To add even more power behind it, consider this statement, "This is all I have to do to remember who I am; I remember this for the benefit of Self, Other, and the World." One immediate result of sadhana is the remembrance of "who we are" rather than "what we are" during the brief moments the sadhana takes. Repetitively remembering our inner essence nature is at the heart of all spiritual growth. One day we will remember our spiritual essence in every moment. That is the realized state. So start with a simple sadhana to build your confidence. Add another sadhana in addition to this one. Expand a sadhana to include many practices including yoga or other bodily movement, chanting or inner mantra, and kriya practice. Copyright 1994, Alan Verdegraal, "Tantra: The Magazine", P.O.Box 108, Torreon, NM 87061, Issue #8, p22-23. Excerpt from Sadhana at sacred-texts.com
HIRANYAGARBHA. [Source: Dowson’s Classical Dictionary of Hindu Mythology] ‘Golden egg’ or ‘golden womb.’ In the Rigveda Hiranyagarbha “is said to have arisen in the beginning, the one lord of all beings, who upholds heaven and earth, who gives life and breath, whose command even the gods obey, who is the god over all gods, and the one animating principle of their being.” According to Manu, Hiranyagarbha was Brahma, the first male, formed by the indiscernible eternal First Cause in a golden egg resplendent as the sun. “Having continued a year in the egg, Brahma divided it into two parts by his mere thought, and with these two shells he formed the heavens and the earth; and in the middle he placed the sky, the eight regions, and the eternal abode of the waters.”
You can be sure that when you fold your legs like a grasshopper, bend your ankles into a superlow squat, twist in half, and hold hands with yourself behind your back, a variety of sensations and emotions will arise. Although examining those feelings is an important part of the yogic process, beware of sensation hunting. Notice whether you instinctively push and pull on yourself until the grasping noose of your arms becomes like a scary vice that inhibits your breathing. Struggling in your asana practice like this leads to injury, and it can dull your natural sensitivity to the point where you don’t feel anything at all without extreme effort. The whole idea of yoga is to tune in to yourself so that you can create more sensitivity to subtlety—not less.
At the same time, Pasasana is a pose that requires some perseverance. If you are too passive as you practice, you will miss the vibrant aspect of juicy exertion that strengthens your muscles and bones and increases your ability to stay focused. Put simply: If you don’t put enough oomph into it, you’ll never touch your hands behind your back.
The solution then, is to look for the middle path, the place where you walk the line between too much effort and complete passivity. You tap into the middle path by listening to your body, moving with sensitivity, and engaging with what’s happening. You often hear the phrase “being present to the moment.” What this really means is being part of the moment. This happens through the middle path of commitment, patience, and listening.
The Buddha offered insight into this process. The story goes that a musician asked the Buddha how he should meditate. The Buddha replied, “How do you tune your instrument?” The musician said, “Not too tight, not too loose.” The Buddha said, “Exactly like that.” If you learn to apply this to Pasasana, your noose will evolve into a warm feeling of being held and supported by yourself and by your healthy, wakeful, engaged practice.
Extend your legs into Dandasana, and send some refreshing breaths into your ankles, knees, and hips. Bring your knees into your chest, rolling back on your exhalation and forward on your inhalation. The last time you rock forward, come up onto your feet into a low squat.
Start by doing a variation of the pose. Squat with a block or a wall about one foot behind you. Organize your legs and feet just as you did in Utkatasana, heels and toes touching. If your heels do not touch the ground in this position, slip a folded blanket underneath them.
Exhale and twist to the right. Place the outside of your left shoulder between your legs. Internally rotate your left arm and wrap it around your left leg. Reach your right arm behind you and place it on the block or touch the wall. After a few breaths, untwist and try the other side. Continue to work this way until you feel an opening to go farther.
To develop the full pose, use your abdominals to twist to the right again, but this time place your left shoulder on the outside of the right thigh. Strongly activate the inner thighs and cinch your legs together. Internally rotate both arms and reach around behind your back to bind. Use a strap if you can’t reach. Eventually, you will hold your right wrist with your left hand. Try to find a way to hold hands with yourself so the noose can be more a garland of flowers. After a few breaths, release the pose and do the other side.
As you work on Pasasana, take time with every step of the process. Listen to your muscles, bones, connective tissue, breath, and mind. They will all have valuable suggestions for when you should engage more effort, let go a bit, or perhaps just stay where you are, waiting to see what unfolds. Eventually your experience of physical feelings in your asana practice will evolve into an evenness of sensation throughout your entire body.
Often when you feel intensity in one particular area, it draws all your attention there. The entire mind becomes occupied by the little drama of the right shoulder, and you may forget you even have a whole body. Doesn’t that sound similar to how we sometimes live life, getting stuck in the small stuff and missing the big picture? When we do that, we have a harder time keeping things in perspective and making smart choices.
Rather than going for extremes, see if you can discover subtle shifts that might begin to even out your various sensations as well as your responses to sensations. Find balance by letting your awareness spread through your whole body. Observe what happens with your breath and your mind as your body finds balance and creates a container—not too tight and not too loose—of equanimity.
Excerpts from Yoga Journal Article and Sequence Find Freedom in the Noose By Cyndi Lee
The festival of Navratri celebrates nine nights dedicated to the nine divine forms of Goddess Durga. A Hindu festival symbolizing the triumph of good over evil, Navratri takes place at the beginning of October around harvest time and, as the name implies, is celebrated for nine days. On the tenth day is Dussera which celebrates the victory of Lord Rama over Ravana. An effigy of Ravana is burnt; often giant dummies of Ravana stuffed with fireworks are shot with arrows until it blows up. Navratri in Gujarat is celebrated with dandiya, and garba-raas.
Goddess Durga symbolizes the divine forces (positive energy) known as divine shakti (feminine energy/ power) that is used against the negative forces of evil and wickedness. She protects her devotees from evil powers and safeguards them. It is believed that Goddess Durga is the combined form of powers of Goddesses Lakshmi, Kali and Saraswati.
It is also believed that Goddess Durga was created by Lord Vishnu as a warrior goddess to protect good people (devas) for fighting the demon, Mahishasur. Her divine shakti contains the combined energies of all the gods in the form of weapons and emblems (mudras).
Goddess Durga represents the power of the Supreme Being that preserves moral order and righteousness in the creation. The Sanskrit word durga means fort or a place that is protected and thus difficult to reach. Durga, also called Divine Shakti, protects mankind from evil and misery by destroying evil forces (negative energy and vices—arrogance, jealousy, prejudice, hatred, anger, greed and selfishness).
Goddess Durga is depicted as a warrior woman with eight hands carrying weapons of different kinds assuming mudras, (symbolic hand gestures) that represent her teachings.
• Chakra in her 1st upper right hand symbolizes dharma (duty/righteousness). We must perform our duty/responsibilities in life.
• Conch in her first upper left hand symbolizes happiness. We must perform our duty happily and cheerfully and not with resentment.
• Sword in her second right lower hand symbolizes eradication of vices. We must learn to discriminate and eradicate our evil qualities.
• Bow and arrow in her second left lower hand symbolizes character like Lord Rama. When we face difficulties in our life we should not lose our character (values).
• Lotus Flower in her third lower left hand symbolizes detachment. We must live in the world without attachment to the external world. Just like the lotus flower stays in dirty water yet smiles and gives its beauty to others. This is the only way to receive Her blessings.
• Club in her third right lower hand is the symbol of Hanuman and symbolizes devotion and surrender. Whatever we do in our life we do with love and devotion and accept the outcome as the Almighty’s will.
• Trident/Trishul in her fourth left lower hand symbolizes courage. We must have courage to eliminate our evil qualities and face the challenges in our life.
• Fourth Lower Right Hand symbolizes forgiveness and Her blessings. We must forgive ourselves and others for mistakes and/or any hurt we may have caused.
Durga Maa is depicted as riding on a lion or a tiger. A tiger symbolizes unlimited power. Durga riding a tiger indicates that She possesses unlimited power and uses it to protect virtue and destroy evil. The lion is a symbol of uncontrolled animalistic tendencies (such as anger, arrogance, selfishness, greed, jealousy, desire to harm others etc.) and Her sitting on it reminds us to control these qualities, so that we are not controlled by them.
She is usually shown wearing a red sari. The color red symbolizes action and the red clothes signify that She is destroying evil and protecting mankind from pain and suffering.
Thus, Goddess Durga symbolizes the Divine forces (positive energy) that is used against the negative forces of evil and wickedness. She represents pure energy (positive), known as divine light or jyoti that is the embodiment of feminine and creative energy.
This month we must pray to Maa Durga, the Universal Mother, asking Her to use Her destructive power to remove the vices within us (anger, selfish desires, greed, ego and undue attachments), imperfections and faults; and purify us to become a receptacle of her Divine Shakti—Anandamayi Shakti.
There are several mantras for Goddess Durga, but the most simple and easy mantra to remember is “Om Sri Durgaya Namah.” It is believed that by chanting this mantra regularly the Divine Mother will remove the physical, mental and worldly problems in life and shower us with her unlimited blessings.
India Currents Magazine Article What Does Goddess Durga Symbolize? By Satya Kalra
Mandala (Sanskrit: मण्डल Maṇḍala, ‘circle’) is a spiritual and ritual symbol in Hinduism and Buddhism, representing the Universe. The basic form of most mandalas is a square with four gates containing a circle with a center point. Each gate is in the general shape of a T. Mandalas often exhibit radial balance.
The term is of Sanskrit origin. It appears in the Rig Veda as the name of the sections of the work, but is also used in other religions and philosophies, particularly Buddhism.
In various spiritual traditions, mandalas may be employed for focusing attention of practitioners and adepts, as a spiritual guidance tool, for establishing a sacred space, and as an aid to meditation and trance induction.
In common use, mandala has become a generic term for any diagram, chart or geometric pattern that represents the cosmos metaphysically or symbolically; a microcosm of the universe.
Forms which are evocative of mandalas are prevalent in Christianity: the celtic cross; the rosary; the halo; the aureole; oculi; the Crown of Thorns; rose windows; the Rosy Cross; and the dromenon (labyrinth) on the floor of Chartres Cathedral. The dromenon represents a journey from the outer world to the inner sacred centre where the Divine is found.
In his pioneering exploration of the unconscious through his own art making, Carl Jung observed the motif of the circle spontaneously appearing. The circle drawings reflected his inner state at that moment. Familiarity with the philosophical writings of India prompted Jung to adopt the word “mandala” to describe these circle drawings he and his patients made. In his autobiography, Jung wrote:
“I sketched every morning in a notebook a small circular drawing,…which seemed to correspond to my inner situation at the time….Only gradually did I discover what the mandala really is:…the Self, the wholeness of the personality, which if all goes well is harmonious.”
—Carl Jung, Memories, Dreams, Reflections, pp 195 – 196.
“The mandala serves a conservative purpose—namely, to restore a previously existing order. But it also serves the creative purpose of giving expression and form to something that does not yet exist, something new and unique….The process is that of the ascending spiral, which grows upward while simultaneously returning again and again to the same point.”
—Jungian analyst Marie Louise von Franz, C. G. Jung: “Man and His Symbols,” p. 225
According to the psychologist David Fontana, its symbolic nature can help one “to access progressively deeper levels of the unconscious, ultimately assisting the meditator to experience a mystical sense of oneness with the ultimate unity from which the cosmos in all its manifold forms arises.”
Text excerpts from Mandala at Wikipedia
What to Expect: The inspiration for many vinyasa-style yoga classes, Ashtanga Yoga is an athletic and demanding practice. Traditionally, Ashtanga is taught “Mysore style”: Students learn a series of poses and practice at their own pace while a teacher moves around the room giving adjustments and personalized suggestions.
What It’s About: The practice is smooth and uninterrupted, so the practitioner learns to observe whatever arises without holding on to it or rejecting it. With continued practice, this skill of attentive nonattachment spills over into all aspects of life. This is one important meaning of K. Pattabhi Jois’s famous saying, “Practice, and all is coming.”
Teachers and Centers: Founded by K. Pattabhi Jois (1915-2009), this system is taught around the world. Jois’s grandson R. Sharath now leads the Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. There are teachers everywhere around the globe.
Baptiste Power Vinyasa Yoga
What to Expect: This is a physically challenging, flowing practice that will get your heart pumping while also encouraging you to find your authentic personal power in life. Classes feature a vigorous 90-minute sequence, performed in a heated room and designed to condition the whole body.
What It’s About: The aim of Baptiste Yoga is to create freedom, peace of mind, and the ability to live more powerfully and authentically right now. The physically challenging practice is a training ground for facing emotional and philosophical challenges that arise in your life.
Teachers and Centers: Baron Baptiste, son of yoga pioneers Walt and Magana Baptiste (who opened San Francisco’s first yoga center in 1955), began practicing as a child and studied with many Indian yoga masters. The Baptiste Power Yoga Institute is headquartered in Cambridge, Massachusetts. There are more than 40 affiliated studios.
Find out more at baronbaptiste.com
What to Expect: Rooms are heated to 105 degrees, and classes consist of 45 minutes of standing poses and 45 minutes of floor postures. You do the same series of two breathing exercises and 26 poses in each class.
What It’s About: This practice is designed to work your body and requires full mental concentration. The overall objective is to create a fit body and mind, allowing the physical self to unify with the spiritual self.
Teachers and Centers: Bikram Choudhury was born in Calcutta and introduced his system in the United States in 1971. His main teacher was Bishnu Ghosh (1903-1970). The Bikram Yoga College of India in Los Angeles serves as headquarters. There are now more than 5,000 certified Bikram teachers throughout the United States.
Find out more at bikramyoga.com
What to expect: A strong, hot practice designed to help you release physical and emotional tension and pain, and celebrate the strength of your own body.
What It’s About: Working with the premise that clearing stored emotions makes room for your spirit to come home, the practice combines physically challenging sequences with deep emotional exploration.
Teachers and Centers: Ana Forrest began teaching Forrest Yoga in 1982. She studied various systems of yoga, healing, and native ceremony but credits her own pain and suffering, her students, the elements, and “the great mysterious” as her primary teachers.
Find out more forrestyoga.com
What to Expect: A gentle practice based on chanting, postures, deep relaxation, breathing practices, and meditation.
What It’s About: Integral Yoga focuses on returning us to our “natural condition,” which includes health and strength, a clear and calm mind, a heart full of love, a strong yet pliable will, and a life filled with supreme joy.
Teachers and Centers: Founded by Swami Satchidananda (1914-2002), a student of Swami Sivananda, Integral Yoga is taught at the Satchidananda Ashram (Yogaville) in Virginia and the Integral Yoga Institute in Manhattan as well as at smaller centers and in studios.
What to Expect: Classes include alignment-based vinyasa sequences, with meditation, Pranayama (breathwork), and kriyas (cleansing techniques) to create specific energetic effects.
What It’s About: ISHTA stands for the Integrated Science of Hatha, Tantra, and Ayurveda, and its aim is to balance the human organism to create a strong and stable platform for spiritual growth.
Teachers and Centers: Alan Finger laid the foundations for Ishta Yoga with his father, Kavi Yogiraj Mani Finger (a disciple of Paramahansa Yogananda and Swami Venkatesananda) in South Africa in the 1960s. The Ishta Yoga School in Manhattan was opened in 2008.
Find out more at ishtayoga.com
What to Expect: Often, you’ll do only a few poses while exploring the subtle actions required to master proper alignment. Poses can be modified with props, making the practice accessible to all.
What It’s About: For beginners, the primary objective is to understand the alignment and basic structure of the poses, and to gain greater physical awareness, strength, and flexibility.
Teachers and Centers: B.K.S. Iyengar (a student of T. Krishnamacharya) founded the style. His children Gita and Prashant Iyengar teach in Pune, India, and around the world. There are four Iyengar institutes in the United States: in New York, Los Angeles, San Francisco, and Champaign-Urbana, Illinois.
What to Expect: A physically vigorous and intellectually stimulating practice with a focus on spiritual development. Expect to encounter flowing asana sequences along with Sanskrit chanting, references to scriptural texts, eclectic music (from the Beatles to Moby), yogic breathing practices, and meditation.
What It’s About: One of the predominant principles of Jivamukti Yoga isahimsa (nonharming), and classes often explore the link between yoga and animal rights, veganism, and activism.
Teachers and Centers: Jivamukti means “liberation while living.” Sharon Gannon and David Life founded Jivamukti Yoga in 1984, choosing the name as a reminder that the ultimate aim is enlightenment. Find centers in New York, Toronto, Munich, London, and Charleston, South Carolina.
Find out more at jivamuktiyoga.com
What to Expect: Through asana, pranayama, meditation, and relaxation techniques, you’ll learn to observe the sensations in the body and mind, and thereby discover how well a pose, or a life decision, is serving you. Classes can be physically demanding or extremely gentle, such as chair yoga.
What It’s About: The primary objective is to awaken the flow of prana—the natural life force that will enable you to thrive in all aspects of life.
Teachers and Centers: Swami Kripalu (1913-1981) was a Kundalini Yoga master who taught that all the world’s wisdom traditions stem from a single universal truth, which each of us can experience directly. The main center is the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts.
Find out more at kripalu.org
What to Expect: A 90-minute class typically begins with chanting and ends with singing, and in between features asana, pranayama, and meditation designed to create a specific outcome. Expect to encounter challenging breathing exercises, including the rapid pranayama known as Breath of Fire, mini-meditations, mantras, mudras (sealing gestures), and vigorous movement-oriented postures, often repeated for minutes, that will push you to your limit—and beyond.
What It’s About: Kundalini Yoga is sometimes called the Yoga of Awareness. The primary goal is to awaken kundalini energy, the psychoenergetic force that leads to spiritual elevation, and kick-start the process of transformation.
Teachers and Centers: Kundalini Yoga was founded in the United States in 1969 by Yogi Bhajan. There are more than 5,000 certified Kundalini Yoga teachers in the United States.
What to Expect: Medium-paced vinyasa sequences combined with alignment instruction and Tibetan Buddhist concepts like mindfulness and compassion.
What It’s About: The aim is to cultivate strength, stability, and clarity and integrate mindfulness and compassion into your whole life.
Teachers and Centers: OM founder Cyndi Lee has practiced yoga since 1971 and Tibetan Buddhism since 1987. The OM Yoga Center is in New York City.
Find out more at omyoga.com
What to Expect: Combining Tantric philosophy with dynamic practice, classes include challenging asanas with an emphasis on the practices of pranayama, meditation, mudras, and bandhas (locks).
What It’s About: Rooted in ancient texts and modern life, this practice reveals how asana affects and transforms energy. Its aim is to manifest spiritual and worldly success through increased Self-awareness and the refinement of prana.
Teachers and Centers: Rod Stryker, a student of Kavi Yogiraj Mani Finger and Pandit Rajmani Tigunait, founded ParaYoga in 1995.
Find out more at parayoga.com
Prana Flow Yoga
What to Expect: “Challenging” and “empowering” are touchstone words for this active, fluid form of vinyasa yoga. After the opening Om, the class is an exercise in near-continuous motion. Sequences are creative, often incorporating elements of dance and moving meditation, and accompanied by music.
What It’s About: The practice is a vehicle to connect with prana.
Teachers and Centers: With a background in dance, yoga, Ayurveda, and Indian martial arts, Shiva Rea founded Prana Flow Yoga in 2005.
Find out more at shivarea.com
What to Expect: Classes are asana focused, with adherence to the alignment principles of Iyengar Yoga and incorporation of yogic philosophy. Short meditations begin and end class to connect students with the heart center.
What It’s About: The emphasis is on uniting the body and mind with the spirit. There are four limbs to Purna Yoga: meditation, asana and pranayama, applied philosophy, and nutrition and lifestyle.
Teachers and Centers: Inspired by the work of Sri Aurobindo and the Mother, Purna Yoga was officially founded by Aadil and Mirra Palkhivala in 2003. The main center is in Bellevue, Washington.
What to Expect: Based on the teachings of Swami Sivananda, this yoga style is more spiritual practice than exercise. Each 90-minute class focuses on 12 core poses and Sanskrit chanting, pranayama practices, meditation, and relaxation.
What It’s About: Designed to transform and elevate human consciousness, Sivananda Yoga focuses on five fundamental points of yoga: proper exercise, proper breathing, proper relaxation (Corpse Pose), proper diet (vegetarianism), and positive thinking and meditation.
Teachers and Centers: Sivananda Yoga was founded in 1957 by Swami Vishnu-devananda (1927-1993), a primary student of Swami Sivananda (1887-1963). Large teaching centers can be found in New York City, Chicago, Los Angeles, San Francisco, Montreal, and Toronto.
Find out more at sivananda.org
What to Expect: Classes include a lot of floor work with ample propping and hands-on adjustments. Classes begin and end in Savasana (Corpse Pose) and focus on releasing tension.
What It’s About: Svaroopa means “the bliss of your own Being.” It refers to the Tantric view of the body as a form of consciousness. The goal is to create “core opening” to remove energetic impediments to inner transformation.
Teachers and Centers: Svaroopa was founded in 1992 by Swami Nirmalananda Saraswati, a longtime student of Swami Muktananda (1908-1982), who has been ordained into the order of Saraswati monks.
Find out more at svaroopayoga.org
What to Expect: A flowing asana practice, pranayama, mudras, dharana (concentration) practice, and meditation.
What It’s About: The wavelike spinal movements and synchronized breathing are designed to awaken prana.
Teachers and Centers: TriYoga was created by yogini Kali Ray, in 1980. Ray had experienced a kundalini awakening and created the practice in the manner of kundalini-inspired hatha yoga. The main TriYoga Center is located in Los Angeles; other centers are in Santa Cruz, California, Massachusetts, Pennsylvania, Iowa, and around the world.
Find out more at triyoga.com
What to Expect: Tailored to individual needs, classes vary greatly and may include asana, pranayama, chanting, meditation, prayer, and ritual. All classes emphasize mobilizing the spine and coordinating movement with breath.
What It’s About: Viniyoga is a useful therapeutic tool for the body, but it also aims to develop the breath, voice, memory, intellect, character, and heart. The practice views yoga as a means to cultivate the positive, reduce the negative, and help each practitioner achieve discriminative awareness—the key to any process of self-transformation.
Teachers and Centers: Gary Kraftsow founded the American Viniyoga Institute in 1999. His main teacher was T.K.V. Desikachar. Gary Kraftsow and Mirka Scalco Kraftsow are the senior Viniyoga teachers.
Find out more at viniyoga.com
Yoga in the Tradition of Krishnamacharya
What to Expect: Classes are taught one-on-one or in very small groups, with a great deal of individualization. In the asana practice, each movement is coordinated with a particular breath (an inhalation, an exhalation, or a hold), and the effects are often felt in the body and breath, but also in the emotions.
What It’s About: Students like to say they practice not to be better yogis for the hour that they are on their mat, but to live more fully and with more ease the other 23 hours of the day.
Teachers and Centers: Sri T. Krishnamacharya (1888-1989) is known as the father of modern yoga. At the Krishnamacharya Yoga Mandiram in Chennai, India, his son, T.K.V. Desikachar, and grandson, Kausthub Desikachar, continue his tradition of making ancient teachings relevant for the modern world.
From Yoga Journal Article What’s Your Style? Explore the Types of Yoga by Yoga Journal Editors