The Indo Yoga Board simulates unstable yoga on a Stand Up Paddle (SUP) board.
The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga. The key to feeling comfortable on the Indo Yoga Board is to take the time to understand and feel the movement of the board, and to slow down and focus on engaging the core and other stabilizing muscles that may not be used in traditional yoga.
The Indo Yoga Board has varying levels of progression and instability. The wooden rockers on the bottom of the board provide a basic or beginning level of instability. Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge. The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board.
The Indo Yoga Board is meant to challenge all levels of yogis.
Can a nearly $300 yoga mat help improve your downward dog? A tech startup is saying yes, it can.
SmartMat, a tech-infused yoga mat developed by three entrepreneurs, is raising thousands of dollars by claiming to be the world’s first mat that can help users achieve that perfect pose with audio and visual cues sent via a smartphone, or tablet.
Here’s how it works: The SmartMat has a layer of thin pressure sensors embedded within a traditional yoga mat — sensors that link with a smartphone or tablet to provide vocal feedback about your poses. The mat will work best if users input some basic details, such as gender, height and weight, as well as arm span measurements and other details that can help the mat get a better sense of the yogi’s body type. SmartMat’s founders claim the mat can be used effectively by both enthusiastic yogis and beginners.
The fancy yoga mat would cost a consumer $297 if they back the Indiegogo campaign today, a price that could increase to as high as $447 as more orders come in. Launched in late September, SmartMat has already raised over $187,000, more than the stated $110,000 goal. The campaign on the crowdfunding website, which has already courted over 700 funders, ends on Oct. 30. SmartMat is hoping to ship the mats in July 2015.
Excerpts from A $300 yoga mat wants to teach you a proper warrior pose by John Kell
Yoga, that mystical art that’s become a regimen for 15 million Americans, came to this country from the East.
Eastern Nebraska, to be precise.
That’s where, back in 1889, a 13-year-old named Perry Baker met his first yogi, and American-style yoga was born.
The Iowa-born teenager soon remade himself with a new name — Pierre Bernard — and his exploits, and yoga’s sometimes-rocky journey to respectability, are chronicled in the new book The Great Oom: The Improbable Birth of Yoga in America.
Author Robert Love tells NPR’s Guy Raz how Bernard weathered early rumors of rampant sex and drug use, and later an arrest, to lay the foundation for an empire.
“He was so far ahead of his time that it is no wonder that he was lost to history,” Love says. “People didn’t know what to do with him. We want our gurus and our holy men to be soft-spoken aesthetics — here is a true American rough-and-tumble original who happened to be a mystic as well.”
“I think he is a missing link in the great story of how yoga moved from East to West. And Bernard was merely laughed off as a kind of a footnote. I hope my book at least puts the record straight and sets up an argument for him as a real pioneer in bringing yoga to America.”
When we get caught up in the outer appearance of things, our prana (vitality) flows out of us as we scan the stimulating sights. Allowing the eyes to wander creates distractions that lead us further away from yoga. To counteract these habits, control and focus of the attention are fundamental principles in yoga practice. When we control and direct the focus, first of the eyes and then of the attention, we are using the yogic technique called drishti.
The increasing popularity and influence of the Ashtanga Vinyasa method of yoga, taught for more than 60 years by Sri K. Pattabhi Jois, have introduced drishti to thousands of practitioners. On a simple level, drishti technique uses a specific gazing direction for the eyes to control attention. In every asana in Ashtanga, students are taught to direct their gaze to one of nine specific points.
In Urdhva Mukha Svanasana (Upward-Facing Dog Pose), for instance, we gaze at the nose tip: Nasagrai Drishti. In meditation and in Matsyasana (Fish Pose), we gaze toward the Ajna Chakra, the third eye: Naitrayohmadya (also called Broomadhya) Drishti. In Adho Mukha Svanasana (Downward-Facing Dog Pose), we use Nabi Chakra Drishti, gazing at the navel. We use Hastagrai Drishti, gazing at the hand, inTrikonasana (Triangle Pose). In most seated forward bends, we gaze at the big toes: Pahayoragrai Drishti. When we twist to the left or right in seated spinal twists, we gaze as far as we can in the direction of the twist, using Parsva Drishti. In Urdhva Hastasana, the first movement of the Sun Salutation, we gaze up at the thumbs, using Angusta Ma Dyai Drishti. In Virabhadrasana I (Warrior Pose I), we use Urdhva Drishti, gazing up to infinity. In every asana, the prescribed drishti assists concentration, aids movement, and helps orient the pranic (energetic) body.
The full meaning of drishti isn’t limited to its value in asana. In Sanskrit, drishti can also mean a vision, a point of view, or intelligence and wisdom. The use of drishti in asana serves both as a training technique and as a metaphor for focusing consciousness toward a vision of oneness. Drishti organizes our perceptual apparatus to recognize and overcome the limits of “normal” vision.
Our eyes can only see objects in front of us that reflect the visible spectrum of light, but yogis seek to view an inner reality not normally visible. We become aware of how our brains only let us see what we want to see—a projection of our own limited ideas. Often our opinions, prejudices, and habits prevent us from seeing unity. Drishti is a technique for looking for the Divine everywhere—and thus for seeing correctly the world around us. Used in this way, drishti becomes a technique for removing the ignorance that obscures this true vision, a technique that allows us to see God in everything.
Drishti—The True View
Throughout the history of yoga, clear, true perception has been both the practice and goal of yoga. In the Bhagavad Gita, Lord Krishna tells his disciple, Arjuna, “You are not able to behold me with your own eyes; I give thee the divine eye, behold my Lordly yoga” (11.8). In the classic exposition of yoga, the Yoga Sutra, Patanjali points out that in viewing the world, we tend not to see reality clearly, but instead get deluded by the error of false perception. In Chapter II, verse 6, he says that we confuse the act of seeing with the true perceiver: purusha, the Self. He continues, in verse 17, to say that this confusion about the true relationship between the act of seeing, the object seen, and the identity of the Seer is the root cause of suffering. His cure for this suffering is to look correctly into the world around us.
How are we to do this? By maintaining a prolonged, continuous, single-pointed focus on the goal of yoga: samadhi, or complete absorption into purusha. The practice of drishti gives us a technique with which to develop single-pointed concentration of attention. The hatha yogi uses a kind of “x-ray vision” comprised of viveka (discrimination between “real view” and “unreal, apparent view”) and vairagya (detachment from a mistaken identification with either the instrument of seeing or that which is seen). This basic misidentification is called avidya (ignorance), and its counterpart, vidya, is our true identity.
Like all yogic practices, drishti uses the blessed gifts of a human body and mind as a starting place for connecting to our full potential—the wellspring that is the source of both body and mind. When we clear our vision of the covering of habits, opinions, ideas, and their projections about what is real and what is false, we gaze beyond outer differences toward the absolute Truth.
Excerpts from Yoga Journal Article See More Clearly By Practicing Drishti by David Life, the cofounder of Jivamukti Yoga
While yoga is an ancient art of breathing and stretching, that doesn’t mean that it’s adherents haven’t embraced the wonders of modern technology. There is a wealth of yoga apps available for Android and iOS devices that provide everything from visual guides, practice builders, to directories of nearby yoga studios. Check out 10 favorite yoga apps from Tom’s Guide: Tech for Real Life Article 10 Best Yoga Apps by John Corpuz.