the illustrated light on yoga

illustrated light on yoga

 

B.K.S. Iyengar’s classic book Light on Yoga is a comprehensive introduction to yoga with detailed descriptions of over 200 postures (asanas) and 14 breathing exercises (pranayamas).

This book, The Illustrated Light on Yoga (pdf version) , introduces 57 key asanas and provides a brief summary of pranayama.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: