Shiva Rea, the renowned creator of Prana Flow Yoga, designed the sequence beginning on the next page to link asanas with particular feelings or states of being, known as bhavas. Rea believes that every pose elicits certain bhavas and that by becoming aware of the feelings that arise during your asana practice, you can create a strong connection with your deepest intentions.
To that end, Rea combines each asana with intentions to invoke through your practice. In Vajrasana (Thunderbolt Pose), for example, Rea suggests the affirmation “I am awakening ___.” After assuming the shape of Vajrasana, say, “I am awakening” aloud and see what comes to mind. Perhaps you are awakening courage, or awakening to new possibilities in your life. Complete each affirmation as you go, seeing what comes up as you assume the shape of the pose. Alternatively, you can choose one intention, such as hope, humility, or strength, and use that as the focus of your entire practice.
Excerpt from Yoga Journal Article Empower Yourself by By Elizabeth Winter; sequence by Shiva Rea