surya namaskar with mantras

Asana 1 – Pranamasana, Prayer Pose
Hindi: “Om Mitraya Namaha”
English: “Salutations to the friend of all.”

Asana 2 – Hasta Utthanasana, Raised Arms Pose
Hindi: “Om Ravaye Namaha”
English: “Salutations to the shining one.”

Asana 3 – Padahastasana, Hand to Foot Pose
Hindi: “Om Suryaya Namaha”
English: “Salutations to he who induces activity.”

Asana 4 – Ashwa Sanchalasana, Equestrian Pose
Hindi: “Om Bhanave Namaha”
English: “Salutations to he who illumines.”

Asana 5 – Adho Mukha Svanasana, Downward Dog
Hindi: “Om Khagaya Namaha”
English: “Salutations to he who moves quickly in the sky.”

Asana 6 – Ashtanga Namaskara, Salute with Eight Points
Hindi: “Om Punshne Namaha”
English: “Salutations to the giver of strength.”

Asana 7 – Bhujangasana, Cobra Pose
Hindi: “Om Hiranya Garbhaya Namaha”
English: “Salutations to the golden, cosmic self.”

Asana 8 – Adho Mukha Svanasana, Downward Dog
Hindi: “Om Marichaye Namaha”
English: “Salutations to the Lord of the Dawn.”

Asana 9 – Ashwa Sanchalasana, Equestrian Pose
Hindi: “Om Adityaya Namaha”
English: “Salutations to the son of Aditi, the cosmic Mother.”

Asana 10 – Padahastasana, Hand to Foot Pose
Hindi: “Om Savitre Namaha”
English: “Salutations to the Lord of Creation.”

Asana 11 – Hasta Utthanasana, Raised Arms Pose
Hindi: “Om Arkaya Namaha”
English: “Salutations to he who is fit to be praised.”

Asana 12 – Pranamasana, Prayer Pose
Hindi: “Om Bhaskaraya Namaha”
English: “Salutations to he who leads to enlightenment.”

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