There are so many different kinds of yoga for so many different kinds of personalities. You get what you need at the right time… It’s an evolving practice if you commit to it… I’m not qick to judge what someone’s yoga practice looks like, only because I have seen some of the most unlikely of characters have their lives absoluely transformed by practicing yoga. Some people might say they have been doing it wrong, and I think, “really”? Because it was perfect for them… Just keep getting on that mat because the miracle does happen in time if you leave your heart open to it.
-Seane Corn (at about 19:20 into unedited On Being interview with Krista Tippett)